Training and Therapy

The T-BOW® can be used lengthways, crossways and upside down and also with or without optional T-Bands making it a truly universal exercise tool for training and therapy. The shape of the T-BOW® is designed to fit the curvature of the human body and offers the correct support it also gives multiple options for increasing the range of movement for more effective body training, particularly helpful for many back problems.

T-BOW® will add new motivation, fitness challenges and fun for clients of personal trainers as well as in a whole range of group fitness classes from pure T-BOW® classes to pilates, yoga, circuit, stretch, childrens, seniors as well as sports performance training.

Training low fitness level people has been studied at Zurich University and after 8 weeks with 2 sessions per week the following improvements have been recorded.

All subjects (female & male) achieved a 5-10% reduction in their resting heart rates, a 30% improvement in balance and a 20-95% increase in their dynamic strength.

Multifunctional Training

The T-BOW®'s multifunctional workout allows your body to train more than one muscle group at a time, optimizing your workout and time to its full potential. You improve your balance and train strength and endurance at the same time.

The T-BOW® is extremely versatile and can be used to train a wide range of populations including: adults (whether their goal is to decrease body fat or improve cardiovascular fitness, strength, flexibility, stability/balance and coordination), children, athletes, seniors and those recovering from injury.

The T-BOW® gives each user the option to train at 3 different intensity levels (low, medium and high). Unlike other stability products, the T-BOW® offers a progression of each level of intensity.